Robert Cheeke

Vegan bodybuilder, motivational speaker, and author and activist.

Robert Cheeke is an amazing activist and one of the nicest guys you'll ever meet. For many newly vegan people, his book is the first they buy to help educate them during transition. He spends his time touring the United States for speaking engagements and book promotions. Cheeke also runs a fitness site, Vegan Bodybuilding and Fitness. Additionally, Robert Cheeke is a Team Vega Ambassador for Sequel Naturals as well as their National Event Coordinator for the United States. Robert is the co-founder of C-VEG, a Corvallis-based Vegan group, a former Board Member for non-profit groups OrganicAthlete and Northwest VEG in Portland, and the Founder and President of Vegan Bodybuilding & Fitness.

SS: What made you go vegan and why?

RC: I grew up on a farm and developed an appreciation for farm animals similar to the respect and appreciation someone might have for a dog or a cat. Given this perspective of farm animals and my closeness to them through my involvement in 4-H, raising them as pets, it seemed fitting to stop eating animals. I no longer wanted to contribute to animal cruelty and suffering and decided to go vegan, as a teenager in the agriculture town of Corvallis, OR in the mid 90’s. My older sister, Tanya, was the person who influenced to go vegan on December 8, 1995 and is still an influential person in my life today. Ultimately, it was being exposed to videos of factory farming and animal testing at an Animal Rights Week my sister organized at our high school, supported by discussions about animal rights issues that moved me to make the lifestyle change immediately.

SS: Has it been difficult for you? If yes what was difficult and did it get easier?
RC: Being vegan as a 15 year old kid in the mid-90s in an agriculture town was a bit challenging. It wasn’t that being vegan itself was challenging, but the fact that I was 15 and didn’t have a lot of my own money, didn’t know how to cook very many items and didn’t know what healthy options to look for while shopping that made it challenging. Clearly we live in a different world in 2012 than we did in 1995 and being vegan is easier than ever. I often argue that being vegan has always been easy, if we stick to the basics and eat as many whole foods provided by nature as possible. The challenge isn’t being vegan, it’s adapting our own unique lifestyles around veganism that can be seen as the challenge (not having a lot of money, living in a remote area, being young without a lot of resources and support, etc.). In short, being vegan was a bit of a challenge in the first year or two and has been incredibly easy and accessible the past 15 years amidst my global travels and bodybuilding lifestyle. It should be noted that I also gained a lot of muscle as a vegan, going from a 120-pound high school endurance athlete to a 195-pound champion vegan bodybuilder less than ten years later.

SS: What are some animal rights related things that you participate in?
RC: After my sister organized the Animal Rights Week at Corvallis High School in 1995, I organized it for our high school in 1997. Around that same time I was involved in protests against circuses and the clear cut of old growth forests, and gave presentations about veganism in my high school. I’ve continued that kind of approach but have added many more components to it over the past 15 years. I founded the company, Vegan Bodybuilding & Fitness in 2002, which now has 10,000 members, in 2005 I filmed a documentary about the vegan fitness lifestyle, and have spent the past seven years on tour speaking at animal rights, vegan, and vegetarian festivals and conferences. I work hard to stay in good shape and speak about veganism often to make the connection of a healthy, happy and fit lifestyle being synonymous with veganism.

SS: What are your favorite animal rights organizations?
RC: My favorite animal rights organizations are the ones who make a whole lot of change by taking the approaches and actions necessary to create positive change. Some of my favorite organizations include Vegan Outreach, Farm Sanctuary and Mercy for Animals. I have some favorite regional groups including Northwest Veg Education Group, and Cleveland Animal Rights Alliance.

SS: What would you say to somebody who is considering going vegan?
RC: For someone who is considering going vegan I would turn to one of my favorite quotes, a brilliant thought-provoking message from Mark Twain. “Twenty years from now, you will be more disappointed by the things that you didn’t do than by the things you did do.” I would encourage everyone to embrace that idea and not have to wonder what might have been years down the road. Go vegan today and make a world of difference in the lives of many.

SS: Do you have any memories that stand out in your mind about someone saving an animal? Or relating to an animal in a unique way?

RC: I have a lot of memories of lives lost, lives saved, and of courageous people taking a stand to make a difference. I think of Howard Lyman and others who influenced me at a young age when I first embraced a vegan lifestyle, I think of my sister Tanya and the difference she has made in the lives of many, and think of great friends who have been committed to saving lives for years. As I type this, I’m at my friend Kate’s house. Kate runs her own animal rescue organization, Straight From The Streets Animal Rescue, and I’m surrounded by rescued animals at the moment, including two Pit Bulls who arrived last night. I thank all of these people and millions of others who choose compassion over pain and who work tirelessly to make a difference in the lives of the innocent who just want the same things we want, to live a life free of fear, pain and suffering.

Robert Cheeke
@RobertCheeke on Twitter


Very impressive photos and is one way of inspiring people to lose weight and exercise. Some of the words in this article really woke me up, especially when talking about future regrets and do now what you can instead of waiting too long to do something that you want to do.
buy google plus ones

I notice your website through an advertised page and its was of a perfect timing because I needed a paper writing service on Economics. The article on " Devastating effects of Calamity in the Nation's Economy" was oustanding,. The country featured was with with much research. Figures are accurate.

Hong Kong has created lending options which are Shariah compliant and it has a number of tracker money as well as changeable sukuks within it’s marketplaces.

If you are searching for quick short-term secured loan, then car title loan is the perfect choice. For people with bad credit history this has really become a boon for getting hot cash.

The most important issues with your organization plan can be how you wish to expand the organization over a 3 to 5 year interval.

As well as within the unprotected type, you are able to have the mortgage quantity in between £ 1000 as well as £ 25000 with regard to the timeframe of just one in order to twenty five many years.

Insurance plan is mostly a threat sharing contractual relationship relating to the insurer plus the insured.

Inside modern industrialized entire world, construction normally involves your translation involving paper as well as computer primarily based designs straight into reality.

great! im also a vegan and i do hope that someday i can be as fit as you! long live vegans!!
how to get likes on facebook
how to get facebook likes

Very inspiring article. Many people are looking for information on how to be healthy and stay fit. This article is a great help for those people who want to lose weight. The first thing to do to be healthy is to eat nutritious foods like fruits and vegetables.

I found your site through searching more resources related on social media. I found an article stated that one of the most popular and useful websites for this generation is the social media. Several companies and business are using social media to get more clients and increase sales. Individuals are interested to get facebook subcribers and willing to purchase worldwide facebook fans to attract more customers and to be more popular online.

I am so glad to see you here guys and i read your comments that are awesome indeed. I like the way you have demonstrated this lovely topic. I am an expert writer but i feels best essay writing services pleasure to add so that you may sort out some key points to write a successful essays which will be sold with some great profit online through our website.

I am new to blogging, and I enjoyed reading your blog so much! It helped me get inspired to be consistent with it and you mentioned quite a few GREAT tips that I am going to apply in my future blogs. I really appreciate this information!
buy targeted youtube views
increase youtube views

This is a topic of my interest. I love reading through your blog, I wanted to leave a little comment to support you and wish you a good continuation. Wishing you the best of luck for all your blogging efforts.
edmonton storage

You have awesome body!

It's nice to know more about you Robert, you've got a nice body. - get more facebook page likes

Take hold of that idea and not have to ask yourself precisely what has been many years later on in life. Go vegan right now and come up with a earth associated with difference from the lifestyles of several. HEALTHY EATING RECIPES

We've lots of memories connected with day-to-day lives missing, day-to-day lives ended up saving, and connected with courageous men and women getting a endure to produce a big difference. do my homework I do think connected with Howard Lyman yet others whom influenced me personally in a young get older after i primary embraced the vegan lifestyle.

its nice to hear about people who goes vegan...its a little bit hard.
get more followers on instagram instantly

This is gonna be a informative post to those people who wants to know about this. Thank you for sharing this. It’s aware me about this. I’m gonna share this on to my friends.

gain likes on facebook
get facebook likes

Now a days usage of internet is become a basic requirements for every person and also for children's. People like to casino spiele shopping online and also playing very expensive games through internet. This is complicated and risky but time saving way to enjoy your life.

This is great article. It has informative purposes. He has big muscles, Love his body. You must had your work out everyday.

Visit us to get cheap instagram followers

Thank you so much!

Good information here. I really enjoy reading them every day. I’ve learned a lot from them.Thanks so much for sharing this information. Greatly help me being a | | | | | | | | | | | | | | |

Good thing to be the most management-oriented leader in an industry, most efficient or most successful, it's another reason to become a thought leader.Pamela Watts

I am fresh to blogging and site-building, and also I loved studying your website so much! It helped myself obtain encouraged to Taylor get in keeping with it and also you mentioned a number of FANTASTIC points in which My goal is to apply in my foreseeable future sites. I seriously value this information!

This is a good post. This post gives truly quality information. I’m definitely going to look into it. Really very useful tips are provided here. Thank you so much. Keep up the good works.fineartsprints |
theww |
euronovosti |
kuldeepbrar |
fazackarley |
voiceq |
pipelinemats |
journalistsforum |
claims-id |
onlinesignsupplies |

Robert is the co-founder of C-VEG, a Corvallis-based Vegan group, a former Board Member for non-profit groups OrganicAthlete and Northwest VEG in Portland, and the Founder and President of Vegan Bodybuilding & Fitness.
spelling and grammar check online

Really it is very important information. I gather more knowledge from this post best essay writing service. Please keep continue to post and help me to acquire knowledge.

It is gonna be considered a beneficial write-up to be able to those individuals who weight loss supplements wants to learn about this specific. Thanks with regard to sharing this specific. It’s aware myself about it. I’m gonna reveal this specific onto my personal pals.

oh he has inspiring figure really. I wanna have a figure like him.I will continuosly follow this site to be healthy like this.

Good info. Lucky me I found your website by accident (stumbleupon). I have bookmarked it for later! limo service santa clara

Simply a blog to be bookmarked. Dissertation writers

Excellent article, it give a lot of knowledge when I read it because it tackle about vegan, it is very interesting to me.

Here to market my youtube video

Thank you so much.

Damn man! I wish to look like you (Robert Cheeke) because your Body look and your face look suit you. dissertation statistics help uk | write my dissertation – dissertation palace

Recently I been given a considerably panicked mobile phone call from a close friend. She asked plainly wouldn't intellect providing the woman son who's going to be graduating by college with May having some noise personal in addition to financial tips before he / she leaves his or her so-called "bubble" (e. gary the gadget guy., his college or university campus). Your lover

Millions for being spent in addition to millions for being lost - these include some penalties facing inn owners that contain hotel renovating plans. Although you will discover daunting variables involved, many inn owners still experience with the hotel renovating plans with the benefits that may follow this renovation.

If you want caravans available for purchase, you want to be sure that you get the ideal deal and have absolutely many choice. Amazingly, both these false claims can possibly be drastically unique at a variety of times on the year.

The majority of the manufacturers connected with high-end people are recognized by inflate the prices unnaturally. They achieve this by restraining the cause of some in their collections, each year. This often causes scarcity on the products already in the market.

Now the game is so known that every country has their own football team and different tournaments are arranged between different teams of other countries. The spectators or fans of football wait for a real long time to watch the football tournament. Some people also pay huge amount of their savings just to go and watch their favorite player playing the match. buy fut coins

I've just decided to create a blog, which I have been wanting to do for a while. Thanks for this post, it's really useful!Wholesale Bedding

Lending courses have its own charm that's why comes having unique position options. Institutions providing the best quality finance modules in Asia provide clipping edgedfinancial certification in Asia.

It's a fashionista's worst experience, even worse than looking oversize buddy, further degrading than enervating the same dress in new wassail -- it's the fear of symbolizing looking yesteryear forge trend model.

While each new place is going to give students a different experience, all of these will soon add up to a worldly view that instills a feeling of experience of people, places, and events from all over the globe.

A round of applause for your article post.Really looking forward to read more. Much obliged.
I think this is a real great article.Really looking forward to read more. Cool.

Low carb diet plans that are only taking of pills are not safe. These diet pills are designed to help your body have high metabolism so that you can burn excess fat from your body. If you make a decision to take diet pills as a way to lose weight

An abundant number of practice areas exist for individuals who are interested in becoming a lawyer. While preparing to become a lawyer, it is an excellent idea to research and learn all about the practice areas you are excited about pursuing.

He splurges hellos epoch touring the Unified Commonwealths for speaking encounters plus manual advertisings. Cheeke yet speeds a health place, Vegan Bodybuilding also Health. Too, Robert Cheeke is a Club Vega Emissary for Upshot Normals as well as their Citizen Landmark Coordinator for the Undivided Countrys.

Weightlifting is important because 3 pounds of added muscle burns as many calories as a 1 mile jog...and this is while you're just sitting around! Aim for 30-45 minutes, a minimum of 2 times a week.
wedding video bay area

This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information. Keep it up. Keep blogging. Looking to reading your next post.
URL Opener